South Beach Diet day 11

Eat well today....meaning not bread! went to kickboxing. Love Kickboxing and then on the way home started stressing about the Sketchbook Project deadline on the 15th and some how the next thing I knew I had a mc Flurry (snack size) in my hand. Why do they even make those things? Now I feel guilty and my weigh in is on the 20th. If I dont make it I will know its because of that darn mc Flurry I had today.