South Beach Diet day 12

I am doing so much better, I was able to pass up the mash potatoes and gravy today at lunch. I was proud of myself. I think it will be a different story when they roll out the mac and cheese. But on a positive note, I handled disappointing news without going to Mc Donalds and stress eating! I did bite into a flour cheese thing thinking it was a meatball. I could not spit it out because I was a an art reception but I did throw the other 1/2 away. Progress! Another teacher noticed I was loosing weight today so that was cool.