South Beach Diet day-100

Did a great job of going back to Phase one...kind of! I went to buy a new stool for my drafting table at Ikea today. My big dog tried to do a circus trick by jumping on the stool then onto the drafting table and broke the old one. I loved that stool. Anyway I ate at Ikea-grilled chicken and steamed veggies. They had spinach and cheese crapes for 99 cents of I bought some for later. It was not till I was 1/2 way through the second one that I realizes crape must be French word for thin pancakes! I did not mean to eat the flour...I thought they were egg whites! I felt so guilty because they were soooooo good! Second official weigh in is April 19th.