South Beach Diet day 15 and 16

I missed the 15th because the power went out in out building! Of course this stressed me out because I thought I have more time with my Sketchbook Project. And what do I do when I am stressed....McDonald's Mc Flurry-Oreo Other than that I ate well and I did not even get rice in my Taco Cabana bowl (without the bowl of course). I must address this stress eating thing.