Saturday, January 1, 2011

South Beach Diet year, new plan! Day one of South Beach Diet. I did years ago but some how got off track. And since Rhonda's passing I have gotten really off track you could even say derailed. But all that must change my cholesterol is way to high, my blood pressure is whacked and my weight will lets just say it a little squdgie. Okay a lot squdgie!

So here goes day one of South Beach-going shopping to get phase one food-no sugar, flour or sodas. Kids just a warning I may be a little cranky for the next two weeks! I just got back from kickboxing and did 4 weight machines. I am ready! I can do this....

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